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Overcoming Barriers to Physical Activity

Do you think it’s easy for adults to meet the Physical Activity Guidelines for Americans? Even though we’re in a profession dedicated to promoting health and well-being, do you often struggle to...

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Six Barriers to Physical Activity Participation

Research published in the British scientific journal Age and Ageing found that older adults are highly knowledgeable about the health benefits of physical activity, yet many remain inactive due to the...

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Emphasizing Function

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there,...

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Don't Use Pain As an Excuse

By Dr. David Geier, AOSSMOne of the most common reasons patients give for not exercising is an injury or pain. People often use knee or shoulder pain or some other limitation as an excuse for not...

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